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Transforming STRESS into positive energy and momentum optimizing your performance

Transforming STRESS into positive energy and momentum optimizing your performance STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your mind? What do you think about? When I’m out doing talks and trainings on STRESS, I often ask this question and you know what answers I generally get? People say when they hear the word Stress they think of something bad or negative, like financial stress, job stress, relationship stress it goes on and on. But did you know that stress...

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How to Use Breathing to Calm Your Mind

In order to exercise this control, you must first learn how to breathe in a way that tells your brain how to access your calm state. When you’re in control of your breathing, you’re in control of your thinking and emotions. Being mentally fit requires you to think clearly and respond to situations rationally. This technique could give your life the mental edge you need for things to finally “click.”

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7 Ways in which Staying Hydrated Can Enhance Brain Function and Mental Performance

Water is one of the basic needs of the human body. Man can go for up to 3 weeks without food, but no more than 3 days without water. All our muscles, bones, tissues, and vital organs function flawlessly when you provide your body with a constant supply of water.  Not many of us are aware of the fact that our brains tend to work better when our bodies are well hydrated. Not only that, it even enhances our concentration and memory levels in...

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Why Exercise is Critical for Peak Mental Performance

Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but exercising improves your mental fitness as well!   How Exercise Impacts Your Mental Performance While you’re exercising, your brain has to learn new muscle skills. For example, your brain has to work to estimate distances, remember and it has to learn how to balance your body. Exercising is a great way to boost your mood, improve your memory, and increase brain function....

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