Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after a hard day of work, but instead of falling into a deep, restful slumber, you end up lying awake for an hour—sometimes even longer. Even if you’re tired, you just might not be able to shut your brain off. You …
Transform STRESS into positive energy and momentum optimizing your peak mental performance. STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your mind? What do you think about? When I’m out doing talks and trainings on STRESS, I often ask this question and you know what answers I generally get? People say when they hear the word …
Water is one of the basic needs of the human body and staying hydrated directly enhances Mental Performance. Man can go for up to 3 weeks without food, but no more than 3 days without water. All our muscles, bones, tissues, and vital organs function flawlessly when you provide your body with a constant supply of water. Not many of …
Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what is neurofeedback. So hang around for a while and read some fantastic stuff about the brain and its ability to be trained for optimal performance. What is Neurofeedback? In its essence, neurofeedback is a non-invasive, drug-free reward-based training program for your brain. …
Picture this: You put your cellphone on your charger at night. The next morning your alarm goes off. You reach over to grab your phone only to realize that you didn’t plug it in all the way and now your phone is at half a charge. You’ve got a full day of work ahead of you. You’re not sure if …
Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the underdog competitor rises to the top against all odds. Of course, maybe they were ruled out because another athlete had better stats. But, they kept trying and their hard work and resiliency paid off in …
Have you ever just turned everything off? Or just sat and listened to the birds chirping on the outside of your window? Have you ever just unplugged for a moment to hear your own thoughts and not the information downloaded from the television, or Instagram or a text message that you just received? Have you ever noticed or experienced the …
Albert Einstein said it best, “The definition of insanity is doing the same thing over-and-over again and expecting different results.”
Feedback is one of the lowest cost, biggest impact processes available. Feedback gives us insight on how others perceive a product or service, how others perceive our performance at home, at work, at school and in our relationships. Feedback allows the ability for growth and change.
