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Biofeedback
Biofeedback is a mind-body technique used to improve your overall mental and emotional fitness.
Biofeedback works by attaching sensors to various parts of your body to measure physiological activity like brain waves, heart rate, muscle tension, body temperature and more. The benefit of wearing the sensors is so you can see these measurements in real-time on a computer screen. With this feedback, you are able to experiment with modifying your thinking and breathing to improve your brain and body’s response to stress.
What you’ll learn:
- What is biofeedback?
- Types of biofeedback:
- Neurofeedback, also known as brain training
- Heart Rate Variability Biofeedback, also known as HRV
- EMG Biofeedback
- Temperature Biofeedback
- Types of biofeedback:
- Benefits of biofeedback for mental health and mental fitness
Price: $60.00/ Early Bird: $50.00
Speaker
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Tracy AlstonTracy is a licensed professional counselor, a certified clinical trauma professional and she’s board certified in biofeedback and neurofeedback by the Biofeedback Certification International Alliance (BCIA) who draws on her extensive training as well as her own athletic experience to help her clients.
She is a member of the Association for Applied Psychophysiology and Biofeedback, the Southeast Biofeedback and Clinical Neuroscience Association, the International Association of Trauma Professionals, North Carolina Counselors and a member of the Licensed Professional Counselors Association of North Carolina.
She is an adjunct professor of psychology at Mitchell Community College in Statesville, North Carolina and a freelance journalist for Feelin’ Good magazine. Alston has also trained with one of the leading researchers and pioneers in the field of neurofeedback.
