MEFS Progress Tracker


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You will receive a copy with your MEFS score on your email.
Enjoy tracking your improvements.


Thank you,


MEFS

YOUR Mind SCORE

Brain Fog
Difficulty thinking clearly
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0.00
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Difficulty processing information
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0.00
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Energy Level
Lack of energy
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0.00
Field is required!
Focus and Attention
Difficulty focusing on task at hand
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0.00
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Easily distracted
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0.00
Field is required!
Trouble finishing things
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0.00
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Difficulty making decisions
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0.00
Field is required!
Learning
Reading difficulty
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0.00
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Reading comprehension
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0.00
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Math comprehension
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0.00
Field is required!
Emotional Regulation
Irritability
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0.00
Field is required!
Agitation
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0.00
Field is required!
Lack of positive moods
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0.00
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Negative moods
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0.00
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Stress level
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0.00
Field is required!
Anger
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0.00
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Impatience
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0.00
Field is required!
Anxiety
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0.00
Field is required!
Depression
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0.00
Field is required!
Memory
Poor short-term memory
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0.00
Field is required!
Over thinker
Over thinking
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0.00
Field is required!
Sleep
Difficulty falling asleep
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0.00
Field is required!
Difficulty staying asleep
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0.00
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Difficulty waking up
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0.00
Field is required!
Nightmares
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0.00
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Teeth grinding during sleep
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0.00
Field is required!
Motivation
Lack of motivation
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0.00
Field is required!
Mental Energy & Stamina
Lack of mental energy & stamina
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0.00
Field is required!
Productivity
Lack of productivity
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0.00
Field is required!
Creativity
Lack of creativity
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0.00
Field is required!
Indecisive/Hesitant
Being indecisive or hesitant
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0.00
Field is required!
Positive Outlook on life
Lack of positive outlook on life
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YOUR Mind SCORE

0
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0.00
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YOUR Body SCORE

Pain
Muscle/joints discomfort
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0.00
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Migraines/Headaches
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0.00
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Jaw pain
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0.00
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Flexibility
Lack of balance & coordination
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0.00
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Prone to accident & injury
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0.00
Field is required!
Recovery
Slow to recover after exercise
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0.00
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Slow to recover after accident, injury or performing
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0.00
Field is required!
Muscle Toning
Difficult maintaining muscle tone
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0.00
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Hard gaining muscle tone/strength
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0.00
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Difficult losing weight
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0.00
Field is required!
Muscle Tension
Feeling muscle tension
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0.00
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Athletic Performance
Low athletic performance
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YOUR Body SCORE

0
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0.00
Field is required!

YOUR Mind SCORE

Hope
Lack of optimism
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0.00
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Ability to connect (with self and others)
Lack of self-awareness
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0.00
Field is required!
Lack of ability to connect with others
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0.00
Field is required!
Ability to remain present or in the moment
Constantly thinking about your “to-do” list
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0.00
Field is required!
Unable to sit quietly and focus your thoughts
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0.00
Field is required!
Emotional Connection
Overly emotional
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0.00
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Difficult to show/express emotion
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0.00
Field is required!
Obsessive worry
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0.00
Field is required!
Lack of emotional awareness
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0.00
Field is required!
View of self
Low self-esteem
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0.00
Field is required!
Joy
Difficult to feel joy
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0.00
Field is required!
Restless
Feeling restless
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0.00
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Lack of gratitude feelings
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YOUR Mind SCORE

0
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0.00
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TOTAL Mind  Body   Mind  SCORE

0
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