MEFS Progress Tracker


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MEFS

YOUR Mind SCORE

Brain Fog
Difficulty thinking clearly
 
 
0.00
Difficulty processing information
 
 
0.00
Energy Level
Lack of energy
 
 
0.00
Focus and Attention
Difficulty focusing on task at hand
 
 
0.00
Easily distracted
 
 
0.00
Trouble finishing things
0.00
Difficulty making decisions
0.00
Learning
Reading difficulty
0.00
Reading comprehension
0.00
Math comprehension
0.00
Emotional Regulation
Irritability
0.00
Agitation
0.00
Lack of positive moods
0.00
Negative moods
0.00
Stress level
0.00
Anger
0.00
Impatience
0.00
Anxiety
0.00
Depression
0.00
Memory
Poor short-term memory
0.00
Over thinker
Over thinking
0.00
Sleep
Difficulty falling asleep
0.00
Difficulty staying asleep
0.00
Difficulty waking up
0.00
Nightmares
0.00
Teeth grinding during sleep
0.00
Motivation
Lack of motivation
0.00
Mental Energy & Stamina
Lack of mental energy & stamina
0.00
Productivity
Lack of productivity
0.00
Creativity
Lack of creativity
0.00
Indecisive/Hesitant
Being indecisive or hesitant
0.00
Positive Outlook on life
Lack of positive outlook on life

YOUR Mind SCORE

0
0.00

YOUR Body SCORE

Pain
Muscle/joints discomfort
 
 
0.00
Migraines/Headaches
 
 
0.00
Jaw pain
 
 
0.00
Flexibility
Lack of balance & coordination
 
 
0.00
Prone to accident & injury
 
 
0.00
Recovery
Slow to recover after exercise
0.00
Slow to recover after accident, injury or performing
0.00
Muscle Toning
Difficult maintaining muscle tone
0.00
Hard gaining muscle tone/strength
0.00
Difficult losing weight
0.00
Muscle Tension
Feeling muscle tension
0.00
Athletic Performance
Low athletic performance

YOUR Body SCORE

0
0.00

YOUR Mind SCORE

Hope
Lack of optimism
 
 
0.00
Ability to connect (with self and others)
Lack of self-awareness
 
 
0.00
Lack of ability to connect with others
 
 
0.00
Ability to remain present or in the moment
Constantly thinking about your “to-do” list
 
 
0.00
Unable to sit quietly and focus your thoughts
 
 
0.00
Emotional Connection
Overly emotional
0.00
Difficult to show/express emotion
0.00
Obsessive worry
0.00
Lack of emotional awareness
0.00
View of self
Low self-esteem
0.00
Joy
Difficult to feel joy
0.00
Restless
Feeling restless
0.00
Lack of gratitude feelings

YOUR Mind SCORE

0
0.00

TOTAL Mind  Body   Mind  SCORE

0

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