Change Your Mental State By Harnessing The Power Of Brain Waves

How your brain works & How to optimize it in a simple, fun & easy method

MEFS

Brain optimization can improve performance in every area of your life. Your brain determines how you think, feel, act and how well you get along with others. To improve performance in every area of your life, it starts with the brain. This six-part, science-based workshop series takes you through the necessary components to improve your overall emotional, mental and physical …

Yoga for Mental Fitness™

MEFS

Learn how the practice of yoga creates powerful, new neural connections to facilitate change and improve mental focus and productivity. Yoga for Mental Fitness™ What to expect: Short discussion about the lines of communication between Mind and Body Effects of stress on the Mind-Body connection Techniques to unify Mind & Body A yoga practice designed to develop awareness and resilience …