Performance curve

Meditation and Peak Mental Performance (MEF-Meditation)

Peak Mental Performance The practice of meditation provides a verifiable scientific model of mental training tools and techniques that transforms connections in our brain systems that can be used to boost peak mental performance. The practice of meditation has been proven in changing the neuroplasticity of our brain systems. Specifically, the changes have been seen in reaction and recovery from …

beneficial-feedback

Beneficial Feedback

Albert Einstein said it best, “The definition of insanity is doing the same thing over-and-over again and expecting different results.”

Feedback is one of the lowest cost, biggest impact processes available. Feedback gives us insight on how others perceive a product or service, how others perceive our performance at home, at work, at school and in our relationships. Feedback allows the ability for growth and change.