Maddie E. (Youth MEFS Program)

MEFS

Maddie E. (Youth MEFS Program)

Hi, my name is Maddie Essen the MEF- yoga program has helped me tremendously. I started doing yoga when I was feeling distracted and felt it hard to focus on schoolwork. The class had just the right amount of challenge.  The MEF-yoga instructor, Chelisa taught me how to eliminate distractions with breathing, balancing and stretching exercises.  I came out of each class feeling very relaxed and refreshed. I noticed almost immediately that I was finding it easier to fulfill my school obligations without getting so stressed.

Maddie E. (Youth Mental Edge Fitness Program)

Brain and Mental Performance
5
2019-03-18T21:22:53-05:00

Maddie E. (Youth Mental Edge Fitness Program)