Maddie E. (Youth MEFS Program)
Hi, my name is Maddie Essen the MEF- yoga program has helped me tremendously. I started doing yoga when I was feeling distracted and felt it hard to focus on schoolwork. The class had just the right amount of challenge. The MEF-yoga instructor, Chelisa taught me how to eliminate distractions with breathing, balancing and stretching exercises. I came out of each class feeling very relaxed and refreshed. I noticed almost immediately that I was finding it easier to fulfill my school obligations without getting so stressed.
Brain and Mental Performance
Maddie E. (Youth Mental Edge Fitness Program)