Mental Fitness in Charlotte


Everyone Needs an Edge™

Mental Edge Fitness Solutions is a premier mental fitness service provider, introducing and providing all the necessary tools for the mind, body and connection to help you unlock your edge. MEFS is committed to enhancing your mental performance while still improving other areas. Our patent-pending business model, incorporates science based services and cutting edge neuroscience technologies to enhance the overall mental fitness of our clients.

We offer customized programs through our MEFS providers facilities that focus on improving your brain’s performance through your Mind, Body and Connection. We believe that having access to optimizing your brain’s performance should be convenient and easy to implement into your daily life.


 

Has dramatically


Jason Pike

I am more


Joanna Roewart

Really improved my ability


Denise Maxwell



The Complete Approach for Mental Fitness

Our services are designed to sharpen your mind, strengthen your body and assist our clients in feeling more connected and balanced.

Our program focuses on what we call  Mind  Body and  Connection.

 Mind: Services geared toward directly working on your mental fitness.
Body: Services geared toward improving your physical stamina, fitness and others.
 Connection: Services geared toward improving our client’s ability to feel connected, grounded and balanced.


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Mind, Body and Connection
 

General Benefits

We provide customized programs for different types of needs.
Learn what the MEFS mental fitness common benefits are.

⟩ Enhanced calmness
⟩ Easier to articulate thoughts and ideas
⟩ Improves focus and attention
⟩ Improves mood
⟩  Improves recovery
(better sleep, faster muscle and mental recovery)
⟩ Improves performance
⟩ Increased energy level and motivation
⟩ Lowers chronic & short-term pain
⟩ Memory improvement
⟩ Reduces brain fog
⟩ Reduces migraine and tension headaches
⟩ Reduces stress and anxiety
⟩ Reduces hyperarousal and trouble sleeping

 

Learn about the

Benefits for You*

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Professional
Enterpreneur
Athlete
Student
Senior
Celebrity
Veteran
Other
Company / Organization

*Customized  Programs for each Edge

 
 

Packages

All Mental Edge Fitness Solutions packages provide a science-based service that encourages our members to work on the Mind, Body and Connection (MBC’s™).

Mental Edge Fitness Solutions programs are powered by Biofeedback services. Biofeedback is the art and science of using the mind and cutting edge technologies to control various parts of your body to measure physiological activity like brain waves, heart rate, body temperature, muscle tension and more. Throughout our MEFS mental fitness programs, the services we offer provide  Mind,  Body and  Connection benefits, in other words, the complete approach.

 

Edge Basic


Mental Edge Fitness Goals Questionnaire

Individualized and customized mental edge fitness program

Progress Trackers

 service
(Biofeedback* service)

Duration: 3 Months Minimum

 


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Edge Premium


Mental Edge Fitness Goals Questionnaire

Individualized and customized mental edge fitness program

Progress Trackers

  +     or     +   services
(Biofeedback* + 1 additional service)

Duration: 3 Months Minimum

 


Learn More

Edge Elite


Mental Edge Fitness Goals Questionnaire

Individualized and customized mental edge fitness program

Progress Trackers

  +    +    services
(Biofeedback* + 2 additional services)

Mental Fitness Coaching

Duration: 3 Months Minimum


Learn More
 Mind   Body and   Connection
*Additional assessments and cost may be required
Need a customized program? Schedule a meeting

Testimonials

Nascar Team Owner

I feel great! More relaxed and better able to let the small things go. My sleep is no longer interrupted by my to-do list. I am pulled in several directions daily and the need to switch gears without delay is huge. Since being part of the Mental Edge Fitness program, I can do that much more efficiently.  Tracy and her team are a huge value…
READ MORE

Vice President- Tech Company, NC

Starting this program with Mental Edge Fitness has been an invaluable asset to my life personally and professionally. I’m a better husband, boss, son and friend. This program has allowed me to become more self-aware. I’m more relaxed, confident and productive. I’m a better leader, a better listener and more creative…
READ MORE

Race Team Owner’s observations of Crew Chief going through the Mental Edge Fitness program- Nascar

He’s more productive and focused. He’s our lead guy and we need him focused. He’s back and better. Even his colleagues have mentioned a change in his mood, attitude and productivity. I signed him up for this program because I need him sharp…
READ MORE

 
Mental Edge Fitness has awakened my mind-body connection like never before. The program has helped lower my resting heart rate substantially and I am now able to consciously recover to baseline much faster during high-intensity interval training. I’m still a bit of a klutz, but subjectively I see improvement in balance and coordination. However, for me the greatest discovery the program has led me to, is that the mind can create an idea or goal that the body can translate into superior performance. I’m excited to continue the program and see what else I can achieve.

Kevin Fox

Brain and Mental Performance
5.0
2018-06-20T18:43:39+00:00

Kevin Fox

Mental Edge Fitness has awakened my mind-body connection like never before. The program has helped lower my resting heart rate substantially and I am now able to consciously recover to baseline much faster during high-intensity interval training. I’m still a bit of a klutz, but subjectively I see improvement in balance and coordination. However, for me the greatest discovery the program has led me to, is that the mind can create an idea or goal that the body can translate into superior performance. I’m excited to continue the program and see what else I can achieve.
He’s more productive and focused. He’s our lead guy and we need him focused. He’s back and better. Even his colleagues have mentioned a change in his mood, attitude and productivity. I signed him up for this program because I need him sharp. He sets the tone for our organization and now he’s leading with the potential I always knew he had. We are thankful for Mental Edge Fitness and the services they offer for everyone. I am a believe that everyone can benefit from working on their mental game.

Race Team Owner’s observations of Crew Chief going through the Mental Edge Fitness program 
Nascar

Brain and Mental Performance
2017-06-13T22:27:58+00:00

Race Team Owner’s observations of Crew Chief going through the Mental Edge Fitness program 
Nascar

He’s more productive and focused. He’s our lead guy and we need him focused. He’s back and better. Even his colleagues have mentioned a change in his mood, attitude and productivity. I signed him up for this program because I need him sharp. He sets the tone for our organization and now he’s leading with the potential I always knew he had. We are thankful for Mental Edge Fitness and the services they offer for everyone. I am a believe that everyone can benefit from working on their mental game.
Starting this program with Mental Edge Fitness has been an invaluable asset to my life personally and professionally. I’m a better husband, boss, son and friend. This program has allowed me to become more self-aware. I’m more relaxed, confident and productive. I’m a better leader, a better listener and more creative, which is essential for the future growth of my company. If you are looking to improve your performance and the quality of your life, you must sign up!! Tracy and her team are amazing!

Vice President
Tech Company, NC

Brain and Mental Performance
2017-06-13T21:00:14+00:00

Vice President
Tech Company, NC

Starting this program with Mental Edge Fitness has been an invaluable asset to my life personally and professionally. I’m a better husband, boss, son and friend. This program has allowed me to become more self-aware. I’m more relaxed, confident and productive. I’m a better leader, a better listener and more creative, which is essential for the future growth of my company....
My experience with Mental Edge Fitness Neurofeedback has been a life changing one. I have been able to learn so many things that have helped with my performance over the years. Before I started working with neurofeedback I found it difficult to stay focused in competition when the environment got difficult or nerve wracking. My experience with neurofeedback has been a life changing one. I have been able to learn so many things that have helped with my performance over the years. Before I started working with neurofeedback I found it difficult to stay focused in competition when the environment got difficult or nerve wracking. However, I noticed that as I began to work with neurofeedback more, I was able to keep myself focused on the here and the now, which allowed me to make moves faster and stay on top of the constantly changing conditions. Not only did it help me with staying focused on changes, but it also helped when I was presented with extremely intense situations. When I was put in a situation where one shot would either win or lose a match, I was able to step back and use what I learned through my work with my neurofeedback to keep myself calm, focused, and relaxed, in order to make the best shot that I could. All in all, my experience with neurofeedback has been one that has changed my life, I use what I have learned through my experience to focus and stay in the here and the now while I am competing, as well as to keep myself calm and focused during intense situations, in order to always give my best performance. There is no doubt that working with neurofeedback has allowed me to reach a new level in the game that enhances my performance beyond what I thought possible.

Caroline T. (Youth Mental Edge Fitness Program)

Brain and Mental Performance
5.0
2019-03-18T21:18:44+00:00

Caroline T. (Youth Mental Edge Fitness Program)

My experience with Mental Edge Fitness Neurofeedback has been a life changing one. I have been able to learn so many things that have helped with my performance over the years. Before I started working with neurofeedback I found it difficult to stay focused in competition when the environment got difficult or nerve wracking. My experience with neurofeedback has been a life changing one. I have been able to learn so many things that have helped with my performance over the years. Before I started working with neurofeedback I found it difficult to stay focused in competition when the environment got difficult or nerve wracking. However, I noticed that as I began to work with neurofeedback more, I was able to keep myself focused on the here and the now, which allowed me to make moves faster and stay on top of the constantly changing conditions. Not only did it help me with staying focused on changes, but it also helped when I was presented with extremely intense situations. When I was put in a situation where one shot would either win or lose a match, I was able to step back and use what I learned through my work with my neurofeedback to keep myself calm, focused, and relaxed, in order to make the best shot that I could. All in all, my experience with neurofeedback has been one that has changed my life, I use what I have learned through my experience to focus and stay in the here and the now while I am competing, as well as to keep myself calm and focused during intense situations, in order to always give my best performance. There is no doubt that working with neurofeedback has allowed me to reach a new level in the game that enhances my...
Hi, my name is Maddie Essen the MEF- yoga program has helped me tremendously. I started doing yoga when I was feeling distracted and felt it hard to focus on schoolwork. The class had just the right amount of challenge.  The MEF-yoga instructor, Chelisa taught me how to eliminate distractions with breathing, balancing and stretching exercises.  I came out of each class feeling very relaxed and refreshed. I noticed almost immediately that I was finding it easier to fulfill my school obligations without getting so stressed.

Maddie E. (Youth Mental Edge Fitness Program)

Brain and Mental Performance
5.0
2019-03-18T21:22:53+00:00

Maddie E. (Youth Mental Edge Fitness Program)

Hi, my name is Maddie Essen the MEF- yoga program has helped me tremendously. I started doing yoga when I was feeling distracted and felt it hard to focus on schoolwork. The class had just the right amount of challenge.  The MEF-yoga instructor, Chelisa taught me how to eliminate distractions with breathing, balancing and stretching exercises.  I came out of each class feeling very relaxed and refreshed. I noticed almost immediately that I was finding it easier to fulfill my school obligations without getting so stressed.
Mental Edge fitness solutions brain training gives me the edge I need to stay focused throughout the day and has dramatically increased the quality of sleep I get.

Jason Pike

Brain and Mental Performance
5.0
2018-06-20T19:19:01+00:00

Jason Pike

Mental Edge fitness solutions brain training gives me the edge I need to stay focused throughout the day and has dramatically increased the quality of sleep I get.
MEFS cognitive training has really improved my ability to focus and retain information in my new position. I started the training at the same time I started my new job, which includes scheduling for the manufacture of large machines taking upwards of at least 1000 parts. I have been able to catch on quickly to their methods, even though there is a lot of information being delivered simultaneously with a sense of urgency. I am grateful to Tracy for her help in improving my performance in my career. In addition, I chose the premium package in which I get a massage each month which is helping me with my physical performance. I am very happy with my results and am so glad I had this opportunity.

Denise Maxwell

Brain and Mental Performance
5.0
2018-06-20T18:50:36+00:00

Denise Maxwell

MEFS cognitive training has really improved my ability to focus and retain information in my new position. I started the training at the same time I started my new job, which includes scheduling for the manufacture of large machines taking upwards of at least 1000 parts. I have been able to catch on quickly to their methods, even though there is a lot of information being delivered simultaneously with a sense of urgency. I am grateful to Tracy for her help in improving my performance in my career. In addition, I chose the premium package in which I get a massage each month which is helping me with my physical performance. I am very happy with my results and am so glad I had this opportunity.
Best decision I ever took! I always have been a person looking for techniques for improvement since being my best self is a lifelong quest. I was definitely excited to experience the power of neurofeedback since I had heard about it for decades, but was unaware of how it could be used for productivity until now!! Tracy is a wonderful person and who seems to be able to relate to everyone without judgment or criticisms (hard to find people like her) made the process so easy. I could feel after a few sessions my anxiousness subside when I had an important task to complete with time constraints. I usually had a hard time sitting down to focus because I would normally be so focused on the time constraint, but through this program, I have about 80% less resistance and my thoughts are clearer because I can just relax and focus on the task at hand, which saves me a lot of time!! I also went through the Mind-Body program, which really made me feel whole and connected with my mind and body. I'm able to sleep better and just be more productive all around in every area of my life!! Thank you so much for this opportunity to find my edge every day.

Chelisa Loftus

Brain and Mental Performance
5.0
2018-06-20T19:10:05+00:00

Chelisa Loftus

Best decision I ever took! I always have been a person looking for techniques for improvement since being my best self is a lifelong quest. I was definitely excited to experience the power of neurofeedback since I had heard about it for decades, but was unaware of how it could be used for productivity until now!! Tracy is a wonderful person and who seems to be able to relate to everyone without judgment or criticisms (hard to find people like her) made the process so easy. I could feel after a few sessions my anxiousness subside when I had an important task to complete with time constraints. I usually had a hard time sitting down to focus because I would normally be so focused on the time constraint, but through this program, I have about 80% less resistance and my thoughts are clearer because I can just relax and focus on the task at hand, which saves me a lot of time!! I also went through the Mind-Body program, which really made me feel whole and connected with my mind and body. I'm able to sleep better and just be more productive all around in every area of my life!! Thank you so much for this opportunity to find my edge every day.
I really like the combination of Mental Edge Fitness Yoga and brain training. I feel more competitive in all areas of my life. I am more focused and have greater clarity. I am continuing to gain strength, flexibility, and balance both physically and mentally through this program. Everyone there is positive and encouraging. Thanks Mental Edge Fitness Solutions!

Joanna Roewart

Brain and Mental Performance
5.0
2018-06-20T19:08:21+00:00

Joanna Roewart

I really like the combination of Mental Edge Fitness Yoga and brain training. I feel more competitive in all areas of my life. I am more focused and have greater clarity. I am continuing to gain strength, flexibility, and balance both physically and mentally through this program. Everyone there is positive and encouraging. Thanks Mental Edge Fitness Solutions!
Focused. Attentive. Productive. Since I have been brain training at Mental Edge Fitness, I have experienced better focus and productivity. When I wake up I’m extremely refreshed. I used to need five alarms to wake up, but now I just need two. During my workday, I am more focused on projects and productive.

Alexandria Ferguson

Brain and Mental Performance
5.0
2018-06-20T19:16:34+00:00

Alexandria Ferguson

Focused. Attentive. Productive. Since I have been brain training at Mental Edge Fitness, I have experienced better focus and productivity. When I wake up I’m extremely refreshed. I used to need five alarms to wake up, but now I just need two. During my workday, I am more focused on projects and productive.

These training experiences taught me how to recognize my ability to reach, maintain, and direct a certain level of focus. Once I learned to balance this level of focus, I was encouraged to learn how to harmonize this focus with the desired intent to achieve results.  Throughout my experience with Mental Edge Fitness's brain training and yoga, I was able to expand on multiple dimensions of self-awareness. Mental Edge Fitness's brain training is a powerful training method. The brain training allowed me to strengthen aspects of my mental perception in relation to myself as well as my surroundings. These training experiences taught me how to recognize my ability to reach, maintain, and direct a certain level of focus. Once I learned to balance this level of focus, I was encouraged to learn how to harmonize this focus with the desired intent to achieve results.


These results would be reflected by how easily I could get a television screen to play a show of my choice. I began to notice such results the more I learned to balance the energy of focus and intent, regardless of any outside pressures or distractions. Outside of the training room, this experience allowed me to become aware of such focus and intent so that I may apply it in all aspects of my life, internally and externally.


Mental Edge yoga was certainly a new experience for me. I was not experienced in yoga, yet I chose to apply what I had learned during brain training in order to grow mentally and physically. The purpose of Mental Edge yoga was to emphasize the unity of the mind, body, and soul. It is common that one would perceive the mind and body as two separate entities, however, yoga teaches that this is not the case. Yoga served as a catalyst for recognizing the focus and intention unification on a physical level. This was powerful for me because within my athletics and beyond, I am now able to harness and direct these energies to attain significant results.


Mental Edge Fitness's yoga and brain training serve to be a significant form of growth for all walks of life due to their abilities to meet people where they are, instead of where they feel they should be.


Kwency V. (Youth Mental Edge Fitness Program)

Brain and Mental Performance
5.0
2019-03-18T21:28:42+00:00

Kwency V. (Youth Mental Edge Fitness Program)

These training experiences taught me how to recognize my ability to reach, maintain, and direct a certain level of focus. Once I learned to balance this level of focus, I was encouraged to learn how to harmonize this focus with the desired intent to achieve results.  Throughout my experience with Mental Edge Fitness's brain training and yoga, I was able to expand on multiple dimensions of self-awareness. Mental Edge Fitness's brain training is a powerful training method. The brain training allowed me to strengthen aspects of my mental perception in relation to myself as well as my surroundings. These training experiences taught me how to recognize my ability to reach, maintain, and direct a certain level of focus. Once I learned to balance this level of focus, I was encouraged to learn how to harmonize this focus with the desired intent to achieve results. These results would be reflected by how easily I could get a television screen to play a show of my choice. I began to notice such results the more I learned to balance the energy of focus and intent, regardless of any outside pressures or distractions. Outside of the training room, this experience allowed me to become aware of such focus and intent so that I may apply it in all aspects of my life, internally and externally. Mental Edge yoga was certainly a new experience for me. I was not experienced in yoga, yet I chose to apply what I had learned during brain training in order to grow mentally and physically. The purpose of Mental Edge yoga was to emphasize the unity of the mind, body, and soul. It is common that one would perceive the mind and body as two separate entities, however, yoga teaches that this is not the case. Yoga served...
I've been working with Mental Edge Fitness for several months, and I absolutely love what the brain training exercises have done for me. I've found Tracy and her team to be professional, knowledgeable, and I've been able to work through several difficult situations recently by applying some of the techniques I've learned. Sleeping, focusing on the task at hand, performing under pressure, and completing multiple tasks at once are some of the things I have improved on since starting the program. I truly look forward to every visit and session.

Front Tire Changer
Nascar

Brain and Mental Performance
2017-06-13T22:22:27+00:00

Front Tire Changer
Nascar

I've been working with Mental Edge Fitness for several months, and I absolutely love what the brain training exercises have done for me. I've found Tracy and her team to be professional, knowledgeable, and I've been able to work through several difficult situations recently by applying some of the techniques I've learned. Sleeping, focusing on the task at hand, performing under pressure, and completing multiple tasks at once are some of the things I have improved on since starting the program. I truly look forward to every visit and session.
I feel great! More relaxed and better able to let the small things go. My sleep is no longer interrupted by my to-do list. I am pulled in several directions daily and the need to switch gears without delay is huge. Since being part of the Mental Edge Fitness program, I can do that much more efficiently. Tracy and her team are a huge value to our organization.

Race Team Owner
Nascar

 

Brain and Mental Performance
2017-06-13T21:01:32+00:00

Race Team Owner
Nascar

 

I feel great! More relaxed and better able to let the small things go. My sleep is no longer interrupted by my to-do list. I am pulled in several directions daily and the need to switch gears without delay is huge. Since being part of the Mental Edge Fitness program, I can do that much more efficiently...
Tracy at Mental Edge Fitness Solutions is great! She is such a positive, happy person to work with. Her program at Mental Edge is fantastic! As a busy working mom with three teenagers and a business on the side, I need to be performing at my best. MEFS has helped to increase my focus, mental stamina, and energy. I look forward to my sessions at Mental Edge and have been so pleased with my progress during the program.

Krista Marks

Brain and Mental Performance
5.0
2018-06-20T19:14:49+00:00

Krista Marks

Tracy at Mental Edge Fitness Solutions is great! She is such a positive, happy person to work with. Her program at Mental Edge is fantastic! As a busy working mom with three teenagers and a business on the side, I need to be performing at my best. MEFS has helped to increase my focus, mental stamina, and energy. I look forward to my sessions at Mental Edge and have been so pleased with my progress during the program.
Awesome experience! Combining brain training with the Mental Edge Fitness Yoga has helped me with ALL my sports. I highly recommend this program for those who want to achieve their peak performance.

Barney Roewart

Brain and Mental Performance
5.0
2018-06-20T19:11:36+00:00

Barney Roewart

Awesome experience! Combining brain training with the Mental Edge Fitness Yoga has helped me with ALL my sports. I highly recommend this program for those who want to achieve their peak performance.
When I do Neurofeedback training I feel great after. I feel like I’m more focused at school and my head is in the game while riding and competing. I don’t get distracted easily, I’m focused on my riding.

Kaitlyn L. (Youth Mental Edge Fitness Program)

Brain and Mental Performance
5.0
2019-03-18T21:26:15+00:00

Kaitlyn L. (Youth Mental Edge Fitness Program)

When I do Neurofeedback training I feel great after. I feel like I’m more focused at school and my head is in the game while riding and competing. I don’t get distracted easily, I’m focused on my riding.
5
12
 
 

Performance Testing


When it comes to performance MEFS wants to ensure our clients are mentally equipped for optimal performance. When assessing your brain and body’s performance Mental Edge Fitness utilizes the latest cutting edge technology to assist in identifying how your brain’s performing.

Unlock your Edge Now
 
Brain map locations

MEFS Cognitive Performance Assessment (Brain Map)

Quantitative electroencephalography (qEEG) is a diagnostic tool for understanding how well your brain is working. From there we gather additional information and create a plan to optimize your brain’s performance… Read more

MEFS Physiologic Stress Assessment

MEFS physiologic stress assessment allows our team to assess our client’s physiology when in mentally challenging and stressful situations. Key components when performing at an elite level…. Read more

MEFS Bioset

MEFS Comprehensive evaluation with BioSET allows us to assess the brain and gut of our clients. Both of these systems, regulate the immune system. We perform a variety of evaluations, techniques and protocols geared towards improving the areas… Read more

MEFS Reaction Time Assessment and training

Continuous Performance testing (CPT) records reaction time and physiology simultaneously. We combine reaction time data with EEG and physiology (mind, body and connection). This allows for an in depth analysis of mind and body activity during sports reaction time training… Read more


Questions?
 

Are you an organization or a facility?

Become a MEFS Provider


 
Bring your organization and your clients to their edge.
Can one or more of the services at Mental Edge Fitness solutions enhance your business model and your client’s performance? If so, you can take advantage of one or all the Mental edge fitness services at your own location.

 
 
Please, fill out the form below if you have any questions.
We will contact you shortly.

  • I would like*
  • Ask a question
  • Become a MEFS Provider
  • An appointment with MEFS
  • More Information
  • I am a*
  • Company or Organization
  • Facility
 

Become a MEFS Provider

Bring your organization and your clients to their edge

 
Are you an organization or a facility? Can one or more of the services at Mental Edge Fitness solutions enhance your business model and your client’s performance? If so, you can take advantage of one or all the Mental edge fitness services at your own location.
 
 

Please, fill out the form below if you have any questions.
We will contact you shortly.


 

Become a MEFS Provider

Bring your organization and your clients to their edge

Are you an organization or a facility? Let the team at Mental Edge Fitness Solutions come to your facility and take care of the mental fitness of your clients, while you focus on your organizations strengths.


  • I would like*
  • Ask a question
  • Become a MEFS Provider
  • An appointment with MEFS
  • More Information
  • I am a*
  • Company or Organization
  • Facility
 
Schedule a meeting*
*One of our specialist will meet you at your location
We provide board certified, licensed and qualified staff for each specialty service provided to our clients and their organization.