2 Min Day Mental Performance Quiz
Select your answers to all the questions below.
Category 1: Brain Optimization
I often feel mentally foggy or distracted.
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I struggle with low motivation or energy throughout the day.
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I find it difficult to stay focused or pay attention for long periods.
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I frequently forget things or lose track of tasks.
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I tend to overthink situations or replay them in my head.
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I have trouble falling asleep or staying asleep at night.
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I wake up feeling tired, groggy, or like I didn't sleep well.
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I second-guess my decisions or hesitate to act.
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I sometimes act impulsively or struggle to control my reactions.
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I lack confidence in my thoughts, decisions, or performance.
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I procrastinate often and wish I were more productive.
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Category 2: General Performance & Recovery
I regularly experience physical pain, tension, or headaches.
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I have difficulty with flexibility, stretching, or joint movement.
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I struggle with balance, posture, or coordinated movements.
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I find it hard to recover physically after workouts or performance.
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I'm prone to accidents, clumsiness, or getting hurt easily.
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I'm concerned about unexplained weight gain or difficulty losing weight.
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I have trouble maintaining or building muscle tone or strength.
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I don't feel like I'm performing at my best physically.
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It's hard for me to bounce back after an injury or physical setback.
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My body feels tense or tight when I'm stressed.
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I'm not always aware of how my body moves during exercise or daily activity.
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Category 3: Emotional Integration
I struggle to be creative or think outside the box.
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It's hard for me to emotionally connect with myself or others.
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I'm often overly critical of myself or my performance.
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I find it difficult to visualize success or imagine myself performing well.
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I don't always trust my gut instincts or intuition.
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I rarely feel like I'm in the zone or performing with ease.
Field is required!
Field is required!
My self-talk is more negative than positive.
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I have trouble getting motivated or mentally ready to perform.
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I feel disconnected from my purpose or inner drive.
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I get easily distracted and pulled out of the present moment.
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Activities that once brought me joy now feel more like a chore.
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Field is required!
Field is required!
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