Mental Performance Center in Mooresville, NC

Data-Driven Mental Performance Optimization for Charlotte & Lake Norman.

At Mental Edge Fitness Solutions (MEFS), we provide a premier, performance-focused training environment specializing in brain and mind- based optimization. We empower individuals, teams, and elite organizations to master their focus, resilience, and consistency through a sophisticated blend of data-driven technology and skill-based coaching.

Conveniently located in Mooresville, NC, our center serves high-performers throughout the Charlotte and Lake Norman area, including Cornelius, Davidson, and Huntersville.

The MEFS Mission: Elite Mental Training for Everyone

Our mission is to democratize elite-level mental performance tools. We believe that the same strategies used by world-class athletes should be accessible to students, entrepreneurs, corporate professionals, and parents. By removing the barriers to advanced cognitive training, we empower our community to build the mental toughness and emotional regulation required for success in every area of life.

The Science Behind MEFS

The MEFS approach integrates decades of neuroscience and performance research with psychology-driven methods to bridge the gap between biological data and real-world results.

By combining objective insights from ourtechnologies with proprietary elite protocols like MEFS Mental Skills Training and MEFS Mental Edge Flow, we translate complex science into practical strategies for everyday peak performance. This evidence-based integration is used by elite athletes and professionals worldwide to consistently access a high-level performance state.

Advanced Technology: qEEG Brain Mapping & Neurofeedback

At MEFS, we move beyond assumptions by using professional-grade, FDA-cleared technology to assess and train the mind with clinical precision. Our evidence-based approach utilizes qEEG Brain Mapping to provide objective insights into your neural patterns and Neurofeedback Training to help the brain learn more efficient, regulated activity.

These non-invasive technologies widely used in elite sports and professional research allow us to track your progress over time and ensure every improvement is targeted, measurable, and sustainable.

Our specialized team of technicians operates under Board-Certified leadership, applying decades of collective knowledge in neuroscience, biofeedback and performance to every session.

Meet the Founder: Tracy Alston

Tracy Alston is the Founder and CEO of Mental Edge Fitness Solutions, Inc. and NEW MENTALITY, P.C., two premier organizations in Mooresville, N.C.. Her background offers a unique integration of clinical authority and elite athletic experience.

Clinical Expertise & Board Certification

Tracy is a Licensed Professional Counselor (LPC) and a Board-Certified expert in Biofeedback and Neurofeedback (BCIA). She holds a dual master’s degree from Lenoir-Rhyne University.

Elite Athletic Pedigree

A graduate of Wake Forest University, Tracy played four years in the ACC on a full scholarship. As a former Distinguished All ACC-Defender, she understands the mental demands of high-stakes competition.

Visionary Mental Fitness Leader and Entrepreneur

As a Certified Clinical Trauma Professional, Tracy merges cutting-edge neuroscience with holistic wellness. Her journey from a Division I athlete to a consultant inspired her mission to provide the most powerful tools and techniques to performers of all levels.

The MEFS Commitment

At MEFS, we focus on potential, not limitations. Every brain has strengths, and with the right training, those strengths can be developed intentionally.

Whether the goal is sharper focus, better stress regulation, improved sleep, or stronger performance under pressure, MEFS provides structured support to help individuals discover and train their edge.