March Madness Mindset is in full effect, and our guest Jennifer Hoover is probably the best one to cover this topic. About Our Guest Jennifer Hoover She is in her
Transform STRESS into positive energy and momentum optimizing your peak mental performance. STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your mind? What do you think
In order to exercise this control, you must first learn how to breathe in a way that tells your brain how to access your calm state. When you’re in control
Water is one of the basic needs of the human body and staying hydrated directly enhances Mental Performance. Man can go for up to 3 weeks without food, but no
Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but what few people realize is that exercising improves
We all know that happiness is a state of mind. However, not many people know that happiness can be controlled consciously via the working of your brain. Let’s delve more
Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what is neurofeedback. So hang around for a while and read some fantastic
You can boost mental performance with three foods and fuel your brain and body. When you fuel your brain, you fuel your body; your brain is the engine of your
Have you ever thought about the value of feedback? You may not like hearing it, but, whether it’s good or bad, genuine feedback is beneficial….
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