March Madness Mindset with Jennifer Hoover
March Madness Mindset is in full effect, and our guest Jennifer Hoover is probably the best one to cover this topic. About Our Guest Jennifer Hoover She is in her ninth season as head coach at Wake Forest University and with her, we are going to talk about March Madness Mindset. Jennifer is a graduate […]
One Simple Tip for a Better Night’s Sleep
Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after a hard day of work, but instead of falling into a deep, restful slumber, you end up lying awake for an hour—sometimes even longer. Even if you’re tired, you just might not be able to […]
Transform STRESS Into Positive Energy
Transform STRESS into positive energy and momentum optimizing your peak mental performance. STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your mind? What do you think about? When I’m out doing talks and trainings on STRESS, I often ask this question and you know what answers I generally get? People say […]
How to Use Breathing to Calm Your Mind
In order to exercise this control, you must first learn how to breathe in a way that tells your brain how to access your calm state. When you’re in control of your breathing, you’re in control of your thinking and emotions. Being mentally fit requires you to think clearly and respond to situations rationally. This technique could give your life the mental edge you need for things to finally “click.”
7 Ways Staying Hydrated Enhances Mental Performance
Water is one of the basic needs of the human body and staying hydrated directly enhances Mental Performance. Man can go for up to 3 weeks without food, but no more than 3 days without water. All our muscles, bones, tissues, and vital organs function flawlessly when you provide your body with a constant supply […]
Why Exercise is Critical for Peak Mental Performance
Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but what few people realize is that exercising improves your mental fitness as well! Let’s learn why exercise is critical for peak mental performance. How Exercise Impacts Your Mental Performance While you’re exercising, […]
Mental Energy and Happiness
We all know that happiness is a state of mind. However, not many people know that happiness can be controlled consciously via the working of your brain. Let’s delve more into the details of how happiness stems from brain activity and what practical steps you can take to be happier more often.
Three Elite Performers Using Neurofeedback
Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what is neurofeedback. So hang around for a while and read some fantastic stuff about the brain and its ability to be trained for optimal performance. What is Neurofeedback? In its essence, neurofeedback is a non-invasive, drug-free reward-based […]
Boost Mental Performance with Three Foods
You can boost mental performance with three foods and fuel your brain and body. When you fuel your brain, you fuel your body; your brain is the engine of your body that helps it run effectively. Without an engine, your body can’t run. If you don’t maintain your engine correctly, your engine will breakdown. […]
Using Biofeedback and Neurofeedback to Access the Zone Mentality
Have you ever thought about the value of feedback? You may not like hearing it, but, whether it’s good or bad, genuine feedback is beneficial….