Boost Mental Performance with Three Foods

Boost Mental Performance with Three Foods

You can boost mental performance with three foods and fuel your brain and body. When you fuel your brain, you fuel your body;  your brain is the engine of your body that helps it run effectively. Without an engine, your body can’t run. If you don’t maintain your engine correctly, your engine will breakdown.     How Your Car is …

Gut and Brain Connection; Butterflies In My Stomach

Gut and Brain Connection; Butterflies In My Stomach

Gut and Brain Connection, did you ever stop to wonder about the phrases “gut-wrenching, “nauseating” and “butterflies in the stomach”? They all have something in common: they describe the physical feeling, specifically that in your gut which accompanies emotional states. For example, pushing away a plate of food or feeling as though you can’t eat when you are sad or …