Transform STRESS into positive energy and momentum optimizing your peak mental performance. STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your mind? What do you think about? When I’m out doing talks and trainings on STRESS, I often ask this question and you know what answers I generally get? People say when they hear the word …
Water is one of the basic needs of the human body and staying hydrated directly enhances Mental Performance. Man can go for up to 3 weeks without food, but no more than 3 days without water. All our muscles, bones, tissues, and vital organs function flawlessly when you provide your body with a constant supply of water. Not many of …
You can boost mental performance with three foods and fuel your brain and body. When you fuel your brain, you fuel your body; your brain is the engine of your body that helps it run effectively. Without an engine, your body can’t run. If you don’t maintain your engine correctly, your engine will breakdown.   How Your Car is …
Have you heard of brain waves? Granted, they are all the rave recently and rightly so! Brain waves are rhythmic oscillations that neurons produce in synchrony. These waves contain information in small packets that help you perform tasks in your life. Talking on the phone, taking notes in class, driving listlessly along that freeway, brain waves have got you covered. …
