Why Exercise is Critical for Peak Mental Performance

Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but what few people realize is that exercising improves your mental fitness as well! Let’s learn why exercise is critical for peak mental performance.    How Exercise Impacts Your Mental Performance While you’re exercising, your brain has to learn …

MEFS Neurofeedback elite performers

Three Elite Performers Using Neurofeedback

Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what  is neurofeedback. So hang around for a while and read some fantastic stuff about the brain and its ability to be trained for optimal performance. What is Neurofeedback? In its essence, neurofeedback is a non-invasive, drug-free reward-based training program for your brain. …

Why Sleep is Good for Peak Mental Performance

Why Sleep is Good for Peak Mental Performance

Picture this: You put your cellphone on your charger at night. The next morning your alarm goes off. You reach over to grab your phone only to realize that you didn’t plug it in all the way and now your phone is at half a charge. You’ve got a full day of work ahead of you. You’re not sure if …

Elite Versus Ordinary. The Mental Edge Effect

Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the underdog competitor rises to the top against all odds. Of course, maybe they were ruled out because another athlete had better stats. But, they kept trying and their hard work and resiliency paid off in …

The Power of Silence

Power of Silence

Have you ever just turned everything off? Or just sat and listened to the birds chirping on the outside of your window? Have you ever just unplugged for a moment to hear your own thoughts and not the information downloaded from the television, or Instagram or a text message that you just received? Have you ever noticed or experienced the …

6 Ways Neurofeedback Can Enhance Your Organization

6 Ways Neurofeedback Can Enhance Your Organization

Productivity is the efficient usage of resources like time and energy to meet objectives and targets. Higher productivity translates to accomplishing set goals faster, and thus improving efficiency. Employees’ mental performance directly impacts their productivity, and thus their contributions to an organization. Therefore, to heighten productivity, mental performance enhancement is a necessity.

Neurofeedback for better sleep

Neurofeedback for Better Sleep. 4 Incredible Reasons Why Athletes Use It

Neurofeedback for better sleep. Neurofeedback (NFB) or Neurotherapy is a type of biofeedback using real-time displays of brain activity. The main objective of neurofeedback sessions is to self-regulate certain brain functions to deal with issues or improve overall brain performance. The typical neurofeedback session consists of placing sensors on the scalp for measuring electrical activity in the brain. Screens that …

Mental Edge Fitness

Mental Edge Fitness

Performance is 90 percent mental and 10 percent physical. Since this is true, why do we spend most of our time training the physical? Let’s focus on mental edge fitness. As a former women’s college basketball athlete, I remember spending countless hours in the gym or in the weight room working on my strength, stamina and jump shot. Then, we …

Everyone Needs an Edge

Everyone Needs an Edge

Want an advantage over your competitor? You need an edge! It’s all about optimal brain performance.  Optimal brain performance is simply your brain performing its best when you need it to the most. Who doesn’t want to be more productive, experience calmness, focus, enhanced creativity and energy to name a few?  Well, that’s what you experience when your brain is …