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Can We Train Our Brain?
More than you would believe, people often ask, “Can you train your brain?” The answer is, “Yes.”
More than you would believe, people often ask, “Can you train your brain?” The answer is, “Yes.”
Performance is 90 percent mental and 10 percent physical. Since this is true, why do we spend most of our time training the physical? Let’s focus on mental edge fitness. As a former women’s college basketball athlete, I remember spending countless hours in the gym or in the weight room working on my strength, stamina and jump shot. Then, we …