Elite Versus Ordinary. The Mental Edge Effect
Have you ever wondered what divides elite athletes or competitors from the ordinary ones? Some of the greatest events in sports have happened when the underdog competitor rises to the top against all odds. Of course, maybe they were ruled out because another athlete had better stats. But, they kept trying and their hard work […]
Change Your Mental State by Harnessing the Power of Brain Waves
Have you heard of brain waves? Granted, they are all the rave recently and rightly so! Brain waves are rhythmic oscillations that neurons produce in synchrony. These waves contain information in small packets that help you perform tasks in your life. Talking on the phone, taking notes in class, driving listlessly along that freeway, brain […]
Gut and Brain Connection; Butterflies In My Stomach
Gut and Brain Connection, did you ever stop to wonder about the phrases “gut-wrenching, “nauseating” and “butterflies in the stomach”? They all have something in common: they describe the physical feeling, specifically that in your gut which accompanies emotional states. For example, pushing away a plate of food or feeling as though you can’t eat […]
Meditation and Peak Mental Performance (MEF-Meditation)
Peak Mental Performance The practice of meditation provides a verifiable scientific model of mental training tools and techniques that transforms connections in our brain systems that can be used to boost peak mental performance. The practice of meditation has been proven in changing the neuroplasticity of our brain systems. Specifically, the changes have been seen […]
What is qEEG Brain Mapping
What Is qEEG? qEEG brain mapping refers to the analysis of digitized EEG, or popularly known as “Brain Mapping.” The qEEG extends the analysis of EEG interpretation, and this helps in gaining a better understanding of EEG and brain function. qEEG is nothing but a procedure processing recorded EEG activity measured from a multi-electrode recording […]
Power of Silence
Have you ever just turned everything off? Or just sat and listened to the birds chirping on the outside of your window? Have you ever just unplugged for a moment to hear your own thoughts and not the information downloaded from the television, or Instagram or a text message that you just received? Have you […]
6 Ways Neurofeedback Can Enhance Your Organization
Productivity is the efficient usage of resources like time and energy to meet objectives and targets. Higher productivity translates to accomplishing set goals faster, and thus improving efficiency. Employees’ mental performance directly impacts their productivity, and thus their contributions to an organization. Therefore, to heighten productivity, mental performance enhancement is a necessity.
Neurofeedback Can Improve Students’ Mental Performance
[vc_row][vc_column][vc_column_text] What is Neurofeedback? Neurofeedback, also known as brain training can improve students’ mental performance, which isn’t something scary or complicated. In a nutshell, neurofeedback is a form of biofeedback that helps in the self-regulation of the brain. The brain houses lots of electrical activity and generates brain waves. Therefore, these waves are what constitute […]
Neurofeedback for Better Sleep. 4 Incredible Reasons Why Athletes Use It
Neurofeedback for better sleep. Neurofeedback (NFB) or Neurotherapy is a type of biofeedback using real-time displays of brain activity. The main objective of neurofeedback sessions is to self-regulate certain brain functions to deal with issues or improve overall brain performance. The typical neurofeedback session consists of placing sensors on the scalp for measuring electrical activity […]
Beneficial Feedback
Albert Einstein said it best, “The definition of insanity is doing the same thing over-and-over again and expecting different results.”
Feedback is one of the lowest cost, biggest impact processes available. Feedback gives us insight on how others perceive a product or service, how others perceive our performance at home, at work, at school and in our relationships. Feedback allows the ability for growth and change.