Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after a hard day of work, but instead of falling into a deep, restful slumber, you end up lying awake for an hour—sometimes even longer. Even if you’re tired, you just might not be able to shut your brain off. You …
Have you heard of brain waves? Granted, they are all the rave recently and rightly so! Brain waves are rhythmic oscillations that neurons produce in synchrony. These waves contain information in small packets that help you perform tasks in your life. Talking on the phone, taking notes in class, driving listlessly along that freeway, brain waves have got you covered. …
What Is qEEG? qEEG brain mapping refers to the analysis of digitized EEG, or popularly known as “Brain Mapping.” The qEEG extends the analysis of EEG interpretation, and this helps in gaining a better understanding of EEG and brain function. qEEG is nothing but a procedure processing recorded EEG activity measured from a multi-electrode recording employing a computer. Various algorithms …
Brain activity dictates everything that you feel and eventually do or choose to do. While normal brain function is a common phenomenon, few people have chronic emotions or brain imbalances impacting their lives. But what if there was a way to “unlearn” certain bad habits like chronic anxiety or “learn” to improve mental performance. In order to understand what neurofeedback …
Why is understanding brainwaves important? A healthy brain has an optimal speed. To demonstrate, think about your brain speed like shifting gears on a bike. A healthy brain should be able to access these brain speeds/states effortlessly. In fact, qEEG Brain Mapping gives you a visual representation of how your brainwaves are shifting gears. For example, if your brain …
Have you ever just turned everything off? Or just sat and listened to the birds chirping on the outside of your window? Have you ever just unplugged for a moment to hear your own thoughts and not the information downloaded from the television, or Instagram or a text message that you just received? Have you ever noticed or experienced the …
Productivity is the efficient usage of resources like time and energy to meet objectives and targets. Higher productivity translates to accomplishing set goals faster, and thus improving efficiency. Employees’ mental performance directly impacts their productivity, and thus their contributions to an organization. Therefore, to heighten productivity, mental performance enhancement is a necessity.
Neurofeedback for better sleep. Neurofeedback (NFB) or Neurotherapy is a type of biofeedback using real-time displays of brain activity. The main objective of neurofeedback sessions is to self-regulate certain brain functions to deal with issues or improve overall brain performance. The typical neurofeedback session consists of placing sensors on the scalp for measuring electrical activity in the brain. Screens that …
Albert Einstein said it best, “The definition of insanity is doing the same thing over-and-over again and expecting different results.”
Feedback is one of the lowest cost, biggest impact processes available. Feedback gives us insight on how others perceive a product or service, how others perceive our performance at home, at work, at school and in our relationships. Feedback allows the ability for growth and change.
Performance is 90 percent mental and 10 percent physical. Since this is true, why do we spend most of our time training the physical? Let’s focus on mental edge fitness. As a former women’s college basketball athlete, I remember spending countless hours in the gym or in the weight room working on my strength, stamina and jump shot. Then, we …
Want an advantage over your competitor? You need an edge! It’s all about optimal brain performance. Optimal brain performance is simply your brain performing its best when you need it to the most. Who doesn’t want to be more productive, experience calmness, focus, enhanced creativity and energy to name a few? Well, that’s what you experience when your brain is …
