MEFS TRAINING


Pro Performance

Incorporating science based services and cutting edge neuroscience technologies used by top executives and Olympic Athletes to improve mental performance.


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Incorporating science based services and cutting edge neuroscience technologies used by top executives and Olympic Athletes to improve mental performance.









MEFS TRAININGS


Pro Performance Training



With MEFS Pro Performance Training and Workshops you can increase substantially your performance and excel in your game. In Sports, Academics, and life.


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Optimize your brain functioning

Neurofeedback

Incorporating science based services and cutting edge neuroscience technologies used by top executives and Olympic Athletes to improve mental performance.



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MEFS PRO Performance TRAINING


Performance is 90% mental and 10% physical. When talking about performance, the brain is key.
With MEFS science-based services, now you can perform like a pro.


FOR YOUTH AND ADULTS
INDIVIDUALS AND TEAMS

Boost your performance

ACCESS TO THE PP AREA

MEFS Breathing Max



How do elite and professional athletes manage their stress during difficult situations and high-pressure moments? They get their brain out of threat mode and into challenge mode, they often do this through deep breathing.

"It is one of the most effective methods of changing a performer's physiological state"

MEFS Breathing Max is one of the most powerful tools to not only lower stress and anxiety but also increase energy, alertness, focus, and improve physical and mental performance.

When a player feels equipped to manage their stress and emotions, they will be more confident in their ability to take on challenges and push through setbacks.

MEFS Visualization

See it, feel it, achieve it Programs


One of the most effective methods of changing a player’s physiological state is through visualization and imagery exercises. Visualization allows you to see, feel and achieve success before you ever compete.

Peak performers from all different industries and sports have credited visualization training as a key component to gain a mental advantage.

MEFS Affirmations EDGE



MEFS Affirmations EDGE is geared towards training your mind to enhance self-confidence and tap into the TRUTH of who you are. Become who you are meant to be by creating a consistent, deliberate practice of POSITIVE thinking.

Practicing Affirmations EDGE has many benefits for your mind, body, and emotional well-being. Consistency and repetition allow the brain to get into a habit of optimism, hope, and positivity creating a strong, self-confident winning mentality.

MEFS Audio OS

Audio Optimal Systems Programs



OPTIMAL MINDSET TRAINING SYSTEM

The Audio OMT System provides mental training recordings that are designed to change your thinking through positive affirmations and repetition.

One of the biggest barriers to success is "mindset". The highest achievers in life, whether in sports, business, music, academics credit mindset as a big part of their success. Peak performers are great at bouncing back and feeling good after a failure or adversity.


"MEFS Optimal Systems harness the power of your mind improving your mental overall performance"


OPTIMAL ALPHA WAVE SYSTEM

The Audio OAW System takes advantage of your brain's natural and specific brainwave states increasing your ability to maximize the benefits.

OMT System Improves your mood and boosts your creativity by taking advantage of the alpha brain wave state. One of the biggest barriers to success is your mindset. Mindset training systems mental recordings allow you to lock in and train your mental game with convenience.





Achievers, Top Executives, Olympic Athletes, Entrepreneurs, Professionals and Students among others are having qEEG Brainmaps done to know how their brain is performing

Success occurs when
opportunity meets preparation


MEFS Yoga

Yoga for Mental Fitness Programs


MEFS Yoga helps becoming more aware of who we are. Yoga techniques facilitate balance and health.

Yoga is a science, that is, it is a body of techniques that lead us to consciously connect with ourselves and with life. Yoga simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breathe slowly in a relaxed manner we will slow our heart rate.

MEFS Yoga for the mind thickens the layers of the cerebral cortex, the part of the brain associated with higher learning, and increases neuroplasticity, which helps us learn new things and change the way we do things.

MEFS Meditation

Meditation for Mental Fitness Programs


MEFS Meditation practice helps to turn your attention to your breathing, bodily sensations, or on a word or mantra.

Meditation is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

Google Review: D.M.

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MEFS cognitive training has really improved my ability to focus and retain information in my new position... 


Google Review: J.R.

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I feel more competitive in all areas of my life. I am more focused and have greater clarity...


Google Review: K.M.

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Has helped to increase my focus, mental stamina, and energy...




Schedule a Free Consultation


Welcome to Mental Edge Fitness Solutions. Have a free consultation with one of our representatives. Call or fill out the form.



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ACCESS TO THE TRAININGMEFS PRO AREA



MEFS Peak Performance


Peak Performance training and testing with Neurofeedback and Brain Maping is becoming a mainstream way to analyze brain's performance with no harm  and it is being used all over the world by Olympic athletes, colleges and universities, and high-profile celebrities who express the impact it’s had on their careers and performance. 


Tracy Alston. MEFS Founder and Operator




Learn about Peak Performance Training
We provide board certified, licensed and qualified staff for each specialty service provided to our clients and their organization.