NOW ENROLLING!
SUMMER CAMPS
TRAINING 2022
FOR INDIVIDUALS, TEAMS & SCHOOLS
Incorporate into your game the skills that will exponentially enhance your performance in sports, academics, and life.
WATCH VIDEO
In person and online trainings. Technologies and techniques used by the U.S. Olympics Training Center, Pro Golf Circuit, Formula 1, NASA, Elite sports teams around the world
PREMIERE SOLUTIONS
FOR PEAK PERFORMANCE
Mental Edge Fitness Solutions provides the necessary trainings and tools used by the elite to equip and to empower the mind and maximize the brain. Unlock your edge and reach peak performance in sports, academics, and daily life.
CHOSEN BY LEADING SPORTS AND ACADEMIC FACILITIES FOR PEAK PERFORMANCE
“It is about being in the right place. From good to elite with Mental Edge Fitness Solutions”Asia Thompson | Assistant Athletic Director at Cannon School
"The body cannot function beyond the capacity of the mind. With MEFS, you can optimize"Kwame Dixon | Owner of Parisi Speed School of Raleigh | Assistant Football Coach at Holly Springs High School
Greg O’Connor | Owner and Operator Champions Sport Performance, NC“Mental Edge Fitness Solutions is the door to a new level of sports and academics performance”
MENTAL EDGE FITNESS SOLUTIONS
5 / 5 rating on GOOGLE REVIEWS
BECOME WHO YOU'RE
MEANT TO BE WITH MEFS
INDIVIDUAL
TRAINING
UNLOCK YOUR
REAL POTENTIAL
EXCELLENCE UNLOCKED
Perform at your max in sports, academics and life.
Play your best every single time.
TEAM
TRAINING
THE DREAM TEAM
ALWAYS READY
UNSTOPPABLE UNIT
A team that is in sync is powerful, unstoppable, and respected.
Play with a competitive edge.
"Everything Starts
In The Brain"
Cameron Clark | NY Jets, Offensive Line
MEFS TRAINING (AFTER 4 WEEKS)
WATCH VIDEO
Wins are 90% Mental and 10% Physical
INDIVIDUALS, TEAMS & SCHOOLS
(YOUTH 6 to 19 Years Old)
IN PERSON AND ONLINE TRAININGS
THE MEFS
5 MENTAL SKILLS
TRAINING
WATCH VIDEO
The MEFS 5 mental skills training is the game-changer mental training that will exponentially improve your day-to-day performance. This training is essential if you want an edge over your regular sports and/or academic regular preparation.
Everything starts, follows, and ends in your head. The greatest athletic, academic, and life-enhancing transformation is acquired ONLY with mental skills. Performance is 90% mental and 10% physical.
GET STARTED and achieve all your goals with consistency.
Become an Elite
Performing at the highest level is no longer just about speed, strength, agility or time memorizing or training.
To compete like the elite and stay at the top of your game, in sports and academics, you need the mental advantage.
Join the Mental edge Fitness Solutions Team and start playing like the elite.
Train your mind,
and the body will follow
THE MAIN BENEFITS
Mental Toughness
Motivation
Mood
Decision Making
Focus
Flow State
Confidence
Consistency
Emotional Regulation
Recovery
Performance
Achievements
A Game-Changer
THE TRAINING
IN-PERSON SUMMER TRAINING DAYS: JULY 25, 27, 29 (10 to 18 years old)
(ADDRESS: The Hurt Hub @Davidson. 210 Delburg St, Davidson NC 28036)
ONLINE TRAINING SESSIONS START EVERY OTHER WEEK STARTING: JUNE 6
The 10-hour MEFS 5 Skills training consists of 5 modules of two sessions each. Participants are taught each mental skill along with techniques to reach their mental edge. Ultimately, you will become empowered to be self-aware and to practice your mental skills during practices and games, in academics, and in daily life.
The MEFS 5 Mental Skills
5 Skills Training Modules1
Mindset EDGE
Our mind is a powerful tool and developing the appropriate mindset is the key to helping athletes find motivation, work hard, and face adversity.
Once an athlete’s mindset has shifted towards growth and positivity they will notice more motivation, better mood states, and more mental toughness.
2
SELF-TALK EDGE
Self-talk is the dialogue in an athlete’s mind that can either hinder or increase performance. Gaining awareness of and challenging self-talk is important to performance.
After improving an utilizing effective self-talk an athlete will notice better technical improvements, less mental distractions, and improved focus.
3
CONFIDENCE EDGE
Sport confidence in athletes is their belief in their ability to be successful at completing a task, skill, or challenge. Athletes need confidence to drive them towards peak performance, without confidence athletes cannot perform at their best.
After learning how to improve their confidence an athlete will notice more flow states, improved decision making, and increased performance.
4
MINDFULNESS & BREATHING EDGE
Mindfulness is the process of intentionally paying attention to the present moment and accepting things as they are without judgement. Athletes need to learn and practice mindfulness in order to find and stay in their flow state.
Once an athlete implements the practice of mindfulness they will notice better concentration, an improved ability to let go of things they cannot change, and increased emotional regulation.
5
IMAGERY & VISUALIZATION EDGE
Imagery is the act of visualizing or picturing something in our minds to rehearse, prepare, and practice outside of formal practices. Athletes need imagery in order to get more reps in without the physical toll, build confidence by creating successful reps, and gain control of their sport performance.
Athletes will notice an increase in confidence, improved physical performance, more goal attainment, and more consistent performance.
"Reach Your Full Potential"
FOR TEAMS & INDIVIDUALS
WHAT THE RISING ELITE ARE SAYING
“Normally I would lose composure but I was able to trust myself andplay on...”Ayush B. (17)
“I feel more focused in sports and school too...”Sofia R. (16)
“More confident, more calm, and ready to play...”Colin W, (15)
"Most of life’s battles are won or lost in the mind"
Craig Groeschel“My head is in the game while competing...”Caroline T. (14)
“I was encouraged to learn how to harmonize my focus with the desired intent to achieve results....”Kwency V. (16)
“I learned to keep myself calm, focused, and relaxed...”Kaitlyn I. (10)
MEFS 5 MENTAL SKILLS
INCLUDES
MORE ACHIEVEMENTS... TOTAL OF 10 ONLINE SESSIONS (1 HOUR/SESSION)
+ REGULAR TRAINING CHECK-UPs
+ DIRECT ONLINE ACCESS* TO THE TRAINER
+ 2 ONLINE 1on1 EXHAUSTIVE FOLLOW-UPs
+ DAILY LIVE TRAINING RECORDINGS AVAILABLE FOR REVIEW
+ 15 DAY FULL ACCESS TO "MEFS AREA" BREATHING MAX & AFFIRMATIONS PLUS
INVESTMENT
INDIVIDUALS (ONLINE TRAINING): $489
(IN PERSON TRAINING CONTACT FOR INFORMATION)
Champions Member: 18% OFF
TEAMS (ONLINE TRAINING): 5 to 12 members: $379/mbr | 13 to 24: $349/mbr | 25 to 39: $299/mbr
(IN PERSON TRAINING CONTACT FOR INFORMATION 704.997.8240)
Champions Teams and Groups: 18% OFF
* Direct online access through email for questions and inquiries. During full training duration.
SEE SCHEDULE
HOW TO GET STARTED
2. Choose Your Schedule
IN-PERSON SUMMER TRAINING DAYS July 25th, 27th, 29th (10 to 18 years old) ADDRESS: The Hurt Hub @Davidson. 210 Delburg St, Davidson NC 28036
ONLINE SUMMER TRAINING STARTS June 6th (groups 6 to 18 years old)
INDIVIDUALS & TEAMS. CALL FOR INFORMATION
TEAMS: 13 MEMBERS AND OVER MORE SCHEDULES AVAILABLE
Our Team can't wait to work with you.
Become the best version of yourself!
GET STARTED
THE MEFS 5 MENTAL SKILLS TRAINING
Technologies and Techniques used by the U.S Olympics Training Center, Pro Golf Circuit, Formula 1, Nasa, Sports teams around the world, and top executives among others, to consistently enhance performance in a powerful and healthy way.
