March Madness Mindset with Jennifer Hoover
March Madness Mindset is in full effect, and our guest Jennifer Hoover is probably the best one to cover this topic. About Our Guest Jennifer Hoover She is in her ninth season as head coach at Wake Forest University and with her, we are going to talk about March Madness Mindset. Jennifer is a graduate of Wake Forest University where she graduated with academic honors. She was a three-time All-ACC selection and is second on the school’s career record charts for points and rebounds....
One Simple Tip for a Better Night’s Sleep
Try this simple tip for a better night's sleep tonight! We’ve all experienced it: you’re lying down to sleep after a hard day of work, but instead of falling into a deep, restful slumber, you end up lying awake for an hour—sometimes even longer. Even if you’re tired, you just might not be able to shut your brain off. You have idea after idea running through your mind. You’re too distracted to sleep! Did you know that the average person has between 50,0000 and...
Transform STRESS Into Positive Energy
Transform STRESS into positive energy and momentum optimizing your peak mental performance. STRESS, STRESS, STRESS!! When you hear the word STRESS what comes to your mind? What do you think about? When I’m out doing talks and trainings on STRESS, I often ask this question and you know what answers I generally get? People say when they hear the word Stress they think of something bad or negative, like financial stress, job stress, relationship stress it goes on and on. But did you know...
How to Use Breathing to Calm Your Mind
In order to exercise this control, you must first learn how to breathe in a way that tells your brain how to access your calm state. When you’re in control of your breathing, you’re in control of your thinking and emotions. Being mentally fit requires you to think clearly and respond to situations rationally. This technique could give your life the mental edge you need for things to finally “click.”
7 Ways Staying Hydrated Enhances Mental Performance
Water is one of the basic needs of the human body and staying hydrated directly enhances Mental Performance. Man can go for up to 3 weeks without food, but no more than 3 days without water. All our muscles, bones, tissues, and vital organs function flawlessly when you provide your body with a constant supply of water. Not many of us are aware of the fact that our brains tend to work better when our bodies are well hydrated. Not only that, it even...
Want an advantage over your competitor? You need an edge! It’s all about optimal brain performance. Optimal brain performance is...Read more
Performance is 90 percent mental and 10 percent physical. Since this is true, why do we spend most of our...Read more
Albert Einstein said it best, “The definition of insanity is doing the same thing over-and-over again and expecting different results.”...Read more