I've been working with Mental Edge Fitness for several months, and I absolutely love what the brain training exercises have done for me. I've found Tracy and her team to be professional, knowledgeable, and I've been able to work through several difficult situations recently by applying some of the techniques I've learned. Sleeping, focusing on the task at hand, performing under pressure, and completing multiple tasks at once are some of the things I have improved on since starting the program. I truly look forward to every visit and session.
Front Tire Changer
Mental Edge Fitness has awakened my mind-body connection like never before. The program has helped lower my resting heart rate substantially and I am now able to consciously recover to baseline much faster during high-intensity interval training. I’m still a bit of a klutz, but subjectively I see improvement in balance and coordination. However, for me the greatest discovery the program has led me to, is that the mind can create an idea or goal that the body can translate into superior performance. I’m excited to continue the program and see what else I can achieve.
Hi, my name is Maddie Essen the MEF- yoga program has helped me tremendously. I started doing yoga when I was feeling distracted and felt it hard to focus on schoolwork. The class had just the right amount of challenge. The MEF-yoga instructor, Chelisa taught me how to eliminate distractions with breathing, balancing and stretching exercises. I came out of each class feeling very relaxed and refreshed. I noticed almost immediately that I was finding it easier to fulfill my school obligations without getting so stressed.
Maddie E. (Youth Mental Edge Fitness Program)
He’s more productive and focused. He’s our lead guy and we need him focused. He’s back and better. Even his colleagues have mentioned a change in his mood, attitude, and productivity. I signed him up for this program because I need him sharp. He sets the tone for our organization and now he’s leading with the potential I always knew he had. We are thankful for Mental Edge Fitness and the services they offer for everyone. I am a believe that everyone can benefit from working on their mental game.
Race Team Owner’s observations of Crew Chief going through the Mental Edge Fitness program
Mental Edge fitness solutions brain training gives me the edge I need to stay focused throughout the day and has dramatically increased the quality of sleep I get.
Focused. Attentive. Productive. Since I have been brain training at Mental Edge Fitness, I have experienced better focus and productivity. When I wake up I’m extremely refreshed. I used to need five alarms to wake up, but now I just need two. During my workday, I am more focused on projects and productive.
My experience with Mental Edge Fitness Neurofeedback has been a life changing one. I have been able to learn so many things that have helped with my performance over the years. Before I started working with neurofeedback I found it difficult to stay focused in competition when the environment got difficult or nerve wracking. However, I noticed that as I began to work with neurofeedback more, I was able to keep myself focused on the here and the now, which allowed me to make moves faster and stay on top of the constantly changing conditions. When I was put in a situation where one shot would either win or lose a match, I was able to step back and use what I learned through my work with my neurofeedback to keep myself calm, focused, and relaxed, in order to make the best shot that I could.
Caroline T. (Youth Mental Edge Fitness Program)
Starting this program with Mental Edge Fitness has been an invaluable asset to my life personally and professionally. I’m a better husband, boss, son and friend. This program has allowed me to become more self-aware. I’m more relaxed, confident and productive. I’m a better leader, a better listener and more creative, which is essential for the future growth of my company. If you are looking to improve your performance and the quality of your life, you must sign up!! Tracy and her team are amazing!
Tech Company, NC
I really like the combination of Mental Edge Fitness Yoga and brain training. I feel more competitive in all areas of my life. I am more focused and have greater clarity. I am continuing to gain strength, flexibility, and balance both physically and mentally through this program. Everyone there is positive and encouraging. Thanks, Mental Edge Fitness Solutions!
Awesome experience! Combining brain training with the Mental Edge Fitness Yoga has helped me with ALL my sports. I highly recommend this program for those who want to achieve their peak performance.
I feel great! More relaxed and better able to let the small things go. My sleep is no longer interrupted by my to-do list. I am pulled in several directions daily and the need to switch gears without delay is huge. Since being part of the Mental Edge Fitness program, I can do that much more efficiently. Tracy and her team are a huge value to our organization.
Race Team Owner
MEFS cognitive training has really improved my ability to focus and retain information in my new position. I started the training at the same time I started my new job, which includes scheduling for the manufacture of large machines taking upwards of at least 1000 parts. I have been able to catch on quickly to their methods, even though there is a lot of information being delivered simultaneously with a sense of urgency. I am grateful to Tracy for her help in improving my performance in my career. In addition, I chose the premium package in which I get a massage each month which is helping me with my physical performance. I am very happy with my results and am so glad I had this opportunity.
These training experiences taught me how to recognize my ability to reach, maintain, and direct a certain level of focus. Once I learned to balance this level of focus, I was encouraged to learn how to harmonize this focus with the desired intent to achieve results. Mental Edge Fitness's brain training is a powerful training method. I began to notice such results the more I learned to balance the energy of focus and intent, regardless of any outside pressures or distractions. I was not experienced in yoga, yet I chose to apply what I had learned during brain training in order to grow mentally and physically. I am now able to harness and direct these energies to attain significant results. Mental Edge Fitness's yoga and brain training services to be a significant form of growth for all walks of life due to their abilities to meet people where they are, instead of where they feel they should be.
Kwency V. (Youth Mental Edge Fitness Program)
Tracy at Mental Edge Fitness Solutions is great! She is such a positive, happy person to work with. Her program at Mental Edge is fantastic! As a busy working mom with three teenagers and a business on the side, I need to be performing at my best. MEFS has helped to increase my focus, mental stamina, and energy. I look forward to my sessions at Mental Edge and have been so pleased with my progress during the program.
I was definitely excited to experience the power of neurofeedback since I had heard about it for decades, but was unaware of how it could be used for productivity until now. I could feel after a few sessions my anxiousness subside when I had an important task to complete with time constraints. I usually had a hard time sitting down to focus because I would normally be so focused on the time constraint, but through this program, I have about 80% less resistance and my thoughts are clearer because I can just relax and focus on the task at hand, which saves me a lot of time!! I also went through the Mind-Body program, which really made me feel whole and connected with my mind and body. I'm able to sleep better and just be more productive all around in every area of my life!!