How your brain works & How to optimize it in a simple, fun & easy method
Brain optimization can improve performance in every area of your life. Your brain determines how you think, feel, act and how well you get along with others. To improve performance in every area of your life, it starts with the brain. This six-part, science-based workshop series takes you through the necessary components to improve your overall emotional, mental and physical well-being.
MEFS Workshops offer a unique approach to Brain Optimization. To perform at the highest level, MEFS understands that every component is important, Mind, Body and Connection
Description: Learn a brief overview of the brain and how to optimize its performance in every area of your life. In this workshop we will explore the brain, brainwave activity and qEEG brain mapping, a tool used to measure your brain’s function.
What you’ll learn:
- A brief overview of the Brain and its Power
- Understanding Brainwaves
- Is your brain healthy? Let’s take a look. Brain Mapping is a mental fitness test for your brain
Price: $60.00 / Early Bird: $50.00
Tracy is a licensed professional counselor, a certified clinical trauma professional and she’s board certified in biofeedback and neurofeedback by the Biofeedback Certification International Alliance (BCIA) who draws on her extensive training as well as her own athletic experience to help her clients.
She is a member of the Association for Applied Psychophysiology and Biofeedback, the Southeast Biofeedback and Clinical Neuroscience Association, the International Association of Trauma Professionals, North Carolina Counselors and a member of the Licensed Professional Counselors Association of North Carolina.
She is an adjunct professor of psychology at Mitchell Community College in Statesville, North Carolina and a freelance journalist for Feelin’ Good magazine. Alston has also trained with one of the leading researchers and pioneers in the field of neurofeedback.