Brain optimization can improve performance in every area of your life. Your brain determines how you think, feel, act and how well you get along with others. To improve performance in every area of your life, it starts with the brain. This six-part, science-based workshop series takes you through the necessary components to improve your overall emotional, mental and physical …
Biofeedback is a mind-body technique used to improve your overall mental and emotional fitness. Biofeedback works by attaching sensors to various parts of your body to measure physiological activity like brain waves, heart rate, muscle tension, body temperature and more. The benefit of wearing the sensors is so you can see these measurements in real-time on a computer screen. With …
Learn how the practice of yoga creates powerful, new neural connections to facilitate change and improve mental focus and productivity. Yoga for Mental Fitness™ What to expect: Short discussion about the lines of communication between Mind and Body Effects of stress on the Mind-Body connection Techniques to unify Mind & Body A yoga practice designed to develop awareness and resilience …
With Meditation for Mental Fitness™, an evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors. What to expect: Discussion on the science of meditation How to …
Albert Einstein said it best, “The definition of insanity is doing the same thing over-and-over again and expecting different results.”
Feedback is one of the lowest cost, biggest impact processes available. Feedback gives us insight on how others perceive a product or service, how others perceive our performance at home, at work, at school and in our relationships. Feedback allows the ability for growth and change.
More than you would believe, people often ask, “Can you train your brain?” The answer is, “Yes.”
