Change Your Mental State By Harnessing The Power Of Brain Waves

How your brain works & How to optimize it in a simple, fun & easy method

MEFS

Brain optimization can improve performance in every area of your life. Your brain determines how you think, feel, act and how well you get along with others. To improve performance in every area of your life, it starts with the brain. This six-part, science-based workshop series takes you through the necessary components to improve your overall emotional, mental and physical …

Biofeedback

MEFS

Biofeedback is a mind-body technique used to improve your overall mental and emotional fitness. Biofeedback works by attaching sensors to various parts of your body to measure physiological activity like brain waves, heart rate, muscle tension, body temperature and more. The benefit of wearing the sensors is so you can see these measurements in real-time on a computer screen. With …

Yoga for Mental Fitness™

MEFS

Learn how the practice of yoga creates powerful, new neural connections to facilitate change and improve mental focus and productivity. Yoga for Mental Fitness™ What to expect: Short discussion about the lines of communication between Mind and Body Effects of stress on the Mind-Body connection Techniques to unify Mind & Body A yoga practice designed to develop awareness and resilience …

Meditation & Brain Optimization

MEFS

With Meditation for Mental Fitness™, an evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors. What to expect: Discussion on the science of meditation How to …

Brain Food Workshop: Optimize your mind

MEFS

Description: Learn and experience essential brain foods to help nourish the mind. This workshop is specifically designed to discuss foods that are key in optimizing the brain and the body’s performance. What you’ll learn: The science behind food and the brain Essential foods for optimal brain performance Practical strategies to change your brain through foods What to bring: PLEASE NOTIFY …