sleep Archives • Peak Performance in Charlotte for Sport, Business and Academics

One Simple Tip for a Better Night’s Sleep

Try this simple tip for a better night’s sleep tonight! We’ve all experienced it: you’re lying down to sleep after a hard day of work, but instead of falling into a deep, restful slumber, you end up lying awake for an hour—sometimes even longer. Even if you’re tired, you just might not be able to shut your brain off. You …

exercise is critical for mental performance

Why Exercise is Critical for Peak Mental Performance

Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but what few people realize is that exercising improves your mental fitness as well! Let’s learn why exercise is critical for peak mental performance. How Exercise Impacts Your Mental Performance While you’re exercising, your brain has to learn …

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One Simple Tip for a Better Night’s Sleep

Why Exercise is Critical for Peak Mental Performance

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