Want to improve your mental performance? Exercise, exercise, exercise! Most people are aware that they should exercise to improve physical fitness, but what few people realize is that exercising improves your mental fitness as well! Let’s learn why exercise is critical for peak mental performance. How Exercise Impacts Your Mental Performance While you’re exercising, your brain has to learn …
Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what is neurofeedback. So hang around for a while and read some fantastic stuff about the brain and its ability to be trained for optimal performance. What is Neurofeedback? In its essence, neurofeedback is a non-invasive, drug-free reward-based training program for your brain. …
Have you ever thought about the value of feedback? You may not like hearing it, but, whether it’s good or bad, genuine feedback is beneficial. It gives you useful information that you may not otherwise be able to ascertain. It’s also a change agent. Feedback gives you the opportunity to do better. Without feedback, it’s hard to know what’s working and what’s not. Even if you’re the most self-aware person, you may have no idea what kinds of adjustments you need to make for the best-finished product if you aren’t getting feedback.
Brain activity dictates everything that you feel and eventually do or choose to do. While normal brain function is a common phenomenon, few people have chronic emotions or brain imbalances impacting their lives. But what if there was a way to “unlearn” certain bad habits like chronic anxiety or “learn” to improve mental performance. In order to understand what neurofeedback …
Productivity is the efficient usage of resources like time and energy to meet objectives and targets. Higher productivity translates to accomplishing set goals faster, and thus improving efficiency. Employees’ mental performance directly impacts their productivity, and thus their contributions to an organization. Therefore, to heighten productivity, mental performance enhancement is a necessity.
