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Meditation & Brain Optimization
With Meditation for Mental Fitness™, an evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.
What to expect:
- Discussion on the science of meditation
- How to establish & develop a consistent meditation practice
- Build powerful mind-training skills through strong motivation, discipline, and diligence
- Techniques to overcome challenges and mind-wandering
- Meditation practices & short discussion
What to bring:
- Wear comfortable clothing for sitting
- Bring warm clothing or a blanket if you tend to run cold
- Pen & Paper for notes
- A yoga mat is highly recommended (a mat will be provided if necessary)
Price: $60.00/ Early Bird: $50.00
Speaker
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Chelisa Alavedra
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