Meditation & Brain Optimization

With Meditation for Mental Fitness™, an evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors.

What to expect:

• Discussion on the science of meditation
• How to establish & develop a consistent meditation practice
• Build powerful mind-training skills through strong motivation, discipline, and diligence
• Techniques to overcome challenges and mind-wandering
• Meditation practices & short discussion

What to bring:

• Wear comfortable clothing for sitting
• Bring warm clothing or a blanket if you tend to run cold
• Pen & Paper for notes
• A yoga mat is highly recommended (a mat will be provided if necessary)

Price: $60.00/ Early Bird: $50.00