Yoga for Mental Fitness

Yoga for Mental Fitness

Yoga for mental fitness is a powerful brain-training experience that combines the practice of yoga asanas (postures), breathing techniques, and hand mudras to develop a heightened awareness of the present moment combined with mental fitness techniques to train the mind to focus on desired experiences and outcomes, create balance between the left and right hemispheres of the brain, reduce the …

Meditation & Brain Optimization

MEFS

With Meditation for Mental Fitness™, an evidenced-based meditation workshop, you will learn the science of mediation and the systematic process of training your mind to enhance productivity and concentration, lower blood pressure, improve sleep, and awaken a calm mind; yet powerful mind to stabilize emotions to endure life’s stressors. What to expect: Discussion on the science of meditation How to …