Yoga for Mental Fitness™

Learn how the practice of yoga creates powerful, new neural connections to facilitate change and improve mental focus and productivity.

Yoga for Mental Fitness™

What to expect:

  • Short discussion about the lines of communication between Mind and Body
  • Effects of stress on the Mind-Body connection
  • Techniques to unify Mind & Body
  • A yoga practice designed to develop awareness and resilience to endure stress and to reach peak performance

What to bring:

  • Wear comfortable clothing to stretch
  • Avoid eating a large meal before the workshop
  • A yoga mat is highly recommended (mats will be provided if necessary)

Price: $45.00/ Early Bird: $40.00

Date

Apr 10 2020
Expired!

Time

Please arrive 15 min earlier. Thank you!
1:00 pm - 3:00 pm

Cost

Price: $45.00/ Early Bird: $40.00 by NOV 12th

Location

Mental Edge Fitness Solutions, Inc
122 Trade Ct, 2nd Floor. Mooresville, NC 28117 (Farrell's EX_B)
Category

Organizer

Tracy Alston
Email
perform@tracyalston.com

Speaker

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