Three Elite Performers Using Neurofeedback
Three elite performers using neurofeedback, Well, don’t freak out yet. No, this article doesn’t assume you know what is neurofeedback. So hang around for a while and read some fantastic stuff about the brain and its ability to be trained for optimal performance. What is Neurofeedback? In its essence, neurofeedback is a non-invasive, drug-free reward-based […]
Using Biofeedback and Neurofeedback to Access the Zone Mentality
Have you ever thought about the value of feedback? You may not like hearing it, but, whether it’s good or bad, genuine feedback is beneficial….
What is Neurofeedback
Brain activity dictates everything that you feel and eventually do or choose to do. While normal brain function is a common phenomenon, few people have chronic emotions or brain imbalances impacting their lives. But what if there was a way to “unlearn” certain bad habits like chronic anxiety or “learn” to improve mental performance. In […]
Brainwaves and qEEG Brain Mapping
Why is understanding brainwaves important? A healthy brain has an optimal speed. To demonstrate, think about your brain speed like shifting gears on a bike. A healthy brain should be able to access these brain speeds/states effortlessly. In fact, qEEG Brain Mapping gives you a visual representation of how your brainwaves are shifting gears. […]
Power of Silence
Have you ever just turned everything off? Or just sat and listened to the birds chirping on the outside of your window? Have you ever just unplugged for a moment to hear your own thoughts and not the information downloaded from the television, or Instagram or a text message that you just received? Have you […]
6 Ways Neurofeedback Can Enhance Your Organization
Productivity is the efficient usage of resources like time and energy to meet objectives and targets. Higher productivity translates to accomplishing set goals faster, and thus improving efficiency. Employees’ mental performance directly impacts their productivity, and thus their contributions to an organization. Therefore, to heighten productivity, mental performance enhancement is a necessity.
Neurofeedback for Better Sleep. 4 Incredible Reasons Why Athletes Use It
Neurofeedback for better sleep. Neurofeedback (NFB) or Neurotherapy is a type of biofeedback using real-time displays of brain activity. The main objective of neurofeedback sessions is to self-regulate certain brain functions to deal with issues or improve overall brain performance. The typical neurofeedback session consists of placing sensors on the scalp for measuring electrical activity […]
Mental Edge Fitness
Performance is 90 percent mental and 10 percent physical. Since this is true, why do we spend most of our time training the physical? Let’s focus on mental edge fitness. As a former women’s college basketball athlete, I remember spending countless hours in the gym or in the weight room working on my strength, stamina […]
Everyone Needs an Edge
Want an advantage over your competitor? You need an edge! It’s all about optimal brain performance. Optimal brain performance is simply your brain performing its best when you need it to the most. Who doesn’t want to be more productive, experience calmness, focus, enhanced creativity and energy to name a few? Well, that’s what you […]