Gut and Brain Connection; Butterflies In My Stomach

Gut and Brain Connection; Butterflies In My Stomach

Gut and Brain Connection, did you ever stop to wonder about the phrases “gut-wrenching, “nauseating” and “butterflies in the stomach”? They all have something in common: they describe the physical feeling, specifically that in your gut which accompanies emotional states. For example, pushing away a plate of food or feeling as though you can’t eat when you are sad or …

Brain Food Workshop: Optimize your mind

MEFS

Description: Learn and experience essential brain foods to help nourish the mind. This workshop is specifically designed to discuss foods that are key in optimizing the brain and the body’s performance. What you’ll learn: The science behind food and the brain Essential foods for optimal brain performance Practical strategies to change your brain through foods What to bring: PLEASE NOTIFY …