Yoga for mental fitness is a powerful brain-training experience that combines the practice of yoga asanas (postures), breathing techniques, and hand mudras to develop a heightened awareness of the present moment combined with mental fitness techniques to train the mind to focus on desired experiences and outcomes, create balance between the left and right hemispheres of the brain, reduce the …
Neurofeedback for better sleep. Neurofeedback (NFB) or Neurotherapy is a type of biofeedback using real-time displays of brain activity. The main objective of neurofeedback sessions is to self-regulate certain brain functions to deal with issues or improve overall brain performance. The typical neurofeedback session consists of placing sensors on the scalp for measuring electrical activity in the brain. Screens that …
MEFS Workshops offer a unique approach to Brain Optimization. To perform at the highest level, MEFS understands that every component is important, Mind, Body Brain optimization can improve performance in every area of your life. Your brain determines how you think, feel, act and how well you get along with others. To improve performance in every area of your life, …
Brain optimization can improve performance in every area of your life. Your brain determines how you think, feel, act and how well you get along with others. To improve performance in every area of your life, it starts with the brain. This six-part, science-based workshop series takes you through the necessary components to improve your overall emotional, mental and physical …
Albert Einstein said it best, “The definition of insanity is doing the same thing over-and-over again and expecting different results.”
Feedback is one of the lowest cost, biggest impact processes available. Feedback gives us insight on how others perceive a product or service, how others perceive our performance at home, at work, at school and in our relationships. Feedback allows the ability for growth and change.
More than you would believe, people often ask, “Can you train your brain?” The answer is, “Yes.”
Performance is 90 percent mental and 10 percent physical. Since this is true, why do we spend most of our time training the physical? Let’s focus on mental edge fitness. As a former women’s college basketball athlete, I remember spending countless hours in the gym or in the weight room working on my strength, stamina and jump shot. Then, we …
Want an advantage over your competitor? You need an edge! It’s all about optimal brain performance. Optimal brain performance is simply your brain performing its best when you need it to the most. Who doesn’t want to be more productive, experience calmness, focus, enhanced creativity and energy to name a few? Well, that’s what you experience when your brain is …
